5-Part Webinar Series: Mindfulness, Stress Management & Workplace Wellness

In today’s high-pressure work environment, professionals are constantly dealing with stress, burnout, lack of focus, and declining energy levels—often without practical tools to manage them effectively.

This 5-part webinar series is designed to change that.

Instead of generic wellness advice, this series delivers practical, easy-to-implement techniques that professionals can use immediately to improve focus, manage stress, boost energy, and build sustainable habits for long-term performance.

Across five focused sessions, you’ll gain access to expert-led training in mindfulness, breathwork, chair yoga, stress management, and Ayurvedic nutrition—all tailored specifically for real-world workplace challenges.

Each session is just 30 minutes, making it easy to attend without disrupting your schedule, while still delivering high-impact results.

💡 Flexible Learning Option:

You can enroll in the full 5-part series for maximum value, or choose to attend individual sessions based on your specific needs and interests.

Webinar Objectives

Equip professionals with practical stress-management tools
Improve focus, clarity, and productivity
Support better sleep and energy levels
Reduce burnout and mental fatigue
Build sustainable daily habits
Promote holistic well-being
Deliver real-world, actionable techniques

Webinar Agenda

Session 1: Mindfulness & Meditation with Sleep Optimization
Session 2: Breathwork for Focus & Energy Management
Session 3: Chair Yoga for Physical Relief & Burnout Recovery
Session 4: Stress & Anxiety Management Tools
Session 5: Ayurvedic Mindful Eating for Energy & Balance
Guided exercises and real-world applications
Actionable strategies in every session

Webinar Highlights

5 expert-led sessions covering complete professional wellness
Practical tools you can apply immediately
Designed specifically for busy professionals
Improve focus, clarity, and productivity
Reduce stress, anxiety, and burnout
Short, high-impact 30-minute sessions
Holistic approach combining mind, body, and lifestyle

Who Should Attend?

Corporate professionals and executives
Managers and team leaders
HR and employee wellness teams
Healthcare professionals
Remote and hybrid workers
High-stress job roles
Anyone looking to improve work-life balance

Charley Heylen

Charley Heylen is a certified Yoga Therapist (C-IAYT) and nervous system–focused practitioner who specializes in stress, burnout, and emotional regulation. She blends mindfulness, breathwork, and gentle somatic practices to help individuals build resilience and reconnect with their bodies in a sustainable way.

Arthur Joseph Werner

Arthur Joseph Werner, JD, MS (Taxation), is the president and is a shareholder in the lecture firm of Werner-Rocca Seminars, Ltd. Mr. Werner’s lecture topic specialties include business, tax, financial and estate planning for high net worth individuals. In addition, Mr. Werner is a former adjunct professor of taxation in the Master of Science in Taxation program at the Philadelphia University. Mr. Werner received his B.S. in Accounting and his M.S. in Taxation from Widener University. He holds a J.D. in Law from the Delaware Law School. Mr. Werner lectures extensively in the areas of Estate Planning, Financial Planning, and Estate and Gift Taxation to Certified Public...

Edna Maldonado

Edna has over 30 years of experience working in the Urology field and is currently working as Market Access Reimbursement Manager for Calyxo Inc. Edna is a member of the AUA Leadership and Business Education Committee. Formerly, Edna was a Coding Education Trainer for the AUA. She conducted Coding Seminars, Coding Webinars, and Customized Coding Seminars for many urology practices in the United States. Also served as the Co-Course Director for AUA annual Coding Seminars. Before coming to AUA, Edna was the Office Manager at Town & Country Urology for 20 years. Ms. Maldonado also served as the treasurer in 2023 for her Local AAPC chapter and Vice President in 2024

Ralph R. Smith, Esq.

Ralph R. Smith, 3rd, Esq. is a Shareholder and Co-Chair of Capehart Scatchard’s Labor & Employment Group. Mr. Smith focuses his practice in employment litigation and preventative employment practices, including counseling employers on the creation of employment policies, non-compete and trade secret agreements, and training employers to avoid employment-related litigation. He represents both companies and individuals in related complex commercial litigation before federal state courts and administrative agencies in labor and employment cases including race, gender, age, national origin, disability and workplace harassment and discrimination matters, wage-and-hour disputes,...

Date	Conferences	Duration	Price
May 21, 2026	Mindfulness & Meditation Including Sleep Optimization Techniques For Professionals	30 Mins	$19.00	Register Now

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